February is here! Love is in the air!

February is here! Love is in the air!

VALENTINES DAY! Thinking outside of the heart shaped box. Finally, February is here! Love is in the air; romance is nearly in full bloom as the most romantic holiday of the year is quickly approaching. It’s no secret, as local drug store aisles are bursting with pink...
Making Self-Care a Priority

Making Self-Care a Priority

Self-care has become a popular buzzword amongst media outlets and therapists for a good reason. We must all focus and prioritize our emotional, physical, and spiritual needs to help support others and create the world we want to live in.  We cannot help others and...