Making Self-Care a Priority

Making Self-Care a Priority

Self-care has become a popular buzzword amongst media outlets and therapists for a good reason. We must all focus and prioritize our emotional, physical, and spiritual needs to help support others and create the world we want to live in.Β  We cannot help others and...
5 Ways to Teach Mindfulness to Kids

5 Ways to Teach Mindfulness to Kids

Guest Blogger and associate Hadley Tarantino shares 5 ways to teach mindfulness to kids Mindfulness is the practice of paying attention to the present moment, on purpose, and nonjudgmentally. This popular practice has gotten its fair share of attention over the course...