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Why Talking About Money in Premarital Counseling Isn’t Just Smart, It’s Necessary

Why Talking About Money in Premarital Counseling Isn’t Just Smart, It’s Necessary

We often shy away from conversations about finances with our partners, whether out of discomfort, embarrassment, or simply because it still feels like a taboo topic. But unfortunately, avoiding the subject doesn’t magically make it any less important.

Finances are one of the leading sources of tension in relationships, and according to the National Survey of Families and Households (NSFH), money disagreements are more predictive of divorce than arguments about children, sex, in-laws, or household chores; how we handle money in a relationship can either strengthen our bond or weaken it over time.

Many couples assume they’ll “figure it out” once they’re married, but that mindset can set the stage for resentment, confusion, or even feelings of financial betrayal. Once you’re married, financial decisions are no longer just individual choices, they affect your shared life, your goals, your credit, and your future family. If you haven’t already built a foundation of honesty and transparency before tying the knot, you could find yourself in a situation of mismatched expectations.

That’s why addressing money in premarital counseling isn’t just a smart idea, it’s essential. It allows couples to have guided, thoughtful conversations about values, goals, debt, spending habits, and financial roles before legal and emotional commitments deepen.

Here are five key reasons why bringing finances into the open before marriage matters most:

1. Everyone has a ‘Money Story’

 

Believe it or not, money is more deeply connected to emotion than we realize. How we all handle money is deeply connected to and shaped by our personal histories. How we were raised, the expectations placed on us, and the financial behavior modeled by our guardians all impact the way we handle finances in our independent lives. 

 

Some people grew up in households where money was never discussed, which can lead to financial topics feeling taboo or overwhelming. Others may have seen money used as a form of control, where it became tied to guilt, manipulation, or approval from their guardians or the people around them. Some were raised to fear financial instability, leading to anxiety around spending, while others were taught to spend freely as a form of celebration or status. All of these different situations deeply impact the way we understand money; for one person, saving might represent security and responsibility, while for another, it could represent stinginess. 

 

Understanding these things not only gives couples insight into why each partner handles money the way they do, bringing a deeper sense of empathy and understanding into this complicated topic, but also allows us to more clearly define each person’s deep rooted ‘money story’ and their financial expectations. 

 

2. Financial Goals are Deeply Connected to Core Values

 

Beyond the models set by those we observed in our personal histories, discussing finances in relationships is crucial in ensuring that your core values and life goals are aligned. While we often have important conversations before marriage, like whether we want or don’t want children or where we want to live, we don’t always discuss what those choices mean financially. Whether you want to believe it or not, finances are deeply woven into every long-term decision a couple will face together.

 

For instance, if one partner sees travel or lavish living as a necessary part of a fulfilling life while the other sees those things as unnecessary expenses, that disconnect can cause tension and arguments down the line. 

 

Similarly, career ambition is another area where financial goals and expectations are essential to discuss. While one partner may dream of climbing the corporate ladder and devoting a large portion of their life to their work, the other may prioritize work-life balance, or a lower paying job that they are really passionate about. These topics may seem separate from money at first glance, but they often eventually raise financial questions: How will living expenses be split? What happens when one partner earns more but works longer hours?  What sacrifices or trade-offs are each willing to make, and most importantly, are they mutual?

 

Educational goals can also complicate the picture. Is one partner planning to go back to school or pursue a master’s degree? Will they need to or have they already taken on student debt, and how will that affect the couple’s financial dynamic? If one person is actively paying off debt, does that mean they contribute less to shared expenses? Finding ways to compromise and balance financial responsibilities together can only happen if the conversation is had in the first place.

 

Premarital counseling provides a safe, structured space to explore these value-based questions in depth, helping couples clarify their individual expectations and compare them to one another.

 

3. Builds Transparency and Trust Surrounding Expectations and Realities

 

We often hear that trust and communication are the foundation of a healthy relationship, and that is especially true when it comes to money. While transparency and honesty are essential in any area of partnership, financial transparency holds a particular kind of weight. Money isn’t just about math, it’s about power, security, independence, fear, and sometimes shame. Those are also all aspects that are important in relationships in general. Being transparent and communicative about finances encourages honesty in all aspects of the relationship. That’s why building the habit of open, judgment-free financial conversations early on can make both partners feel significantly more secure and respected.

 

When partners can share financial wins, losses, goals, anxieties, mistakes, and insecurities without fear of rejection or anger, they demonstrate vulnerability and trust in their partner. These conversations aren’t just about managing money, they’re about deepening emotional connection and building a strong foundation overall in the relationship. Finances are multifaceted, and just like relationships, and practicing communication with this aspect of your relationship will strengthen it as a whole.

 

Avoiding these discussions doesn’t just lead to budgeting issues; it leads to breaking of trust, unclear boundaries, secrecy, and resentment that can damage the relationship as a whole over time. On the flip side, open communication and trust in financial situations create a ripple effect  throughout the entire relationship of teamwork, reducing anxiety, and making the relationship feel more balanced, trusting, respectful, and secure overall.

 

It’s also important to remember that if we don’t navigate these conversations with transparency and trust, we can lead to falling back on societal binary expectations, which don’t accurately depict the nuances within relationship dynamics. Without communication, societal expectations and gender roles often creep into how we view money in relationships. There can be pressure on men to fulfill the “provider” role, or assumptions that women will be caregivers and not work, even if those dynamics don’t reflect the couple’s actual individual and combined values or goals. These narratives can feel limiting, unfair, or inaccurate. Talking openly about how each partner feels in relation to these roles, and what feels empowering vs. degrading, is essential for creating a financial dynamic rooted in full transparency, trust, and understanding.

 

Being financially transparent isn’t just about avoiding conflict or staying “on budget”. It’s about fostering a relationship where both people feel seen, heard, not judged, and comfortable. 

 

4. Sets Foundation for Future Planning

 

As mentioned earlier, we often talk about the future with our partners in the form of daydreams and ‘somedays’. For example, couples can often daydream about their future: “someday we will have a family” and “someday we will go on that big trip we always talk about”, and while those sentiments are sweet, they lack the specificity that comes with financing these concepts. 

 

While it’s not as fun to discuss the financial implications of having a child as it is to pick out baby names, bringing finances into these daydreams shifts them from daydreams into plans. This, in turn, promotes a feeling of deeper security in your relationship and encourages your partner to believe you’re actually serious about the plans you are proposing. When we pair these hopes and ‘somedays’ with concrete financial conversations, we turn abstract ideas into intentional, actionable plans. Talking openly about money can give weight to our words and show our partner that we’re serious about building a future together.

 

These conversations of how life will look post-marriage are essential to have pre-marriage. Future planning is more than romantic visioning; it’s about clarifying expectations, identifying priorities, and preparing for real-life decisions, and all of those can impact our decision to say “I do”. When couples make space for these conversations early on, they’re investing in clarity and stability through sharing, so that no one feels blindsided or confused with finances once the ‘somedays’ become realities.

 

5. Prevents Financial Infidelity

 

Financial infidelity is defined as the act of hiding money-related decisions, habits, or information from your partner. While this act may not always be intentional or malicious, open communication surrounding finances significantly limits the possibility of a partner feeling betrayal on financial matters. A study by Casinos Analysis found that 41% of people admit to sneaky spending behind their partner’s back and 57% say it ‘blew up’ their relationship, and Psychology Today even conducted a survey indicating that 52 percent of respondents said that financial cheating is just as bad as physical cheating, and 12 percent believe it’s actually worse.

 

What one partner may think is a healthy level of financial independence and privacy can be seen as secrecy and lying to the other party. Asking questions such as “what financial things would you rather not share?” and “what do you expect of me to share with you in terms of finances?” can significantly limit feelings of financial infidelity. Not communicating those understandings can lead to a fractured sense of trust in a relationship. 

 

Financial infidelity and secrecy can also lead to feelings of disrespect and abuse of power and control. If one partner controls the finances, whether by withholding information, limiting the other’s access to money, or making major decisions without the input of their partner, it can create an unhealthy imbalance. Even if unintentional, this dynamic is emotional manipulation, leaving the other partner feeling powerless or excluded.

 

When these conversations are avoided it makes it harder to be vulnerable in other areas as well. Financial transparency protects emotional safety and builds a relationship with honesty and respect.

 

Ultimately, financial conversations can deeply strengthen a relationship by fostering trust, clarity, and emotional intimacy. When couples approach money with honesty, understanding, and non-judgement, they create space for mutual respect, aligned goals, and long term partnership. It’s not just about managing finances; it’s about building a life together with intention, planning, and transparency.

Below are 50 questions you can discuss with your partners to begin the conversation surrounding finances and promote honesty, connection, and transparency. Book your couples consultation today and start the conversation that brings you closer: financially, emotionally, and beyond.

Money Story

● What’s your earliest memory of money?
● How did your parents or caregivers talk about (or avoid) money?
● Was money a source of stress, pride, control, or freedom in your household?
● Were you taught to save, spend, give, or fear money growing up?
● Did your family live paycheck to paycheck, or was there a financial cushion?
● What financial habits have you kept from your upbringing? Which ones have you
rejected?
● Do you associate money with security, status, freedom, guilt, or something else?
● How do you typically respond to financial stress (avoid, fix, panic, deny)?
● What messages about success and wealth did you absorb as a child or teen?
● How have your money beliefs evolved over time?

Building Transparency

● Have you ever felt uncomfortable talking about money? Why?
● Do you prefer joint or separate accounts in a relationship?
● How do you feel about financial privacy vs. full disclosure?
● Are there any past financial mistakes you’re still carrying guilt or shame about?
● What spending habits of mine (if any) make you uneasy?
● How do you define “financial honesty” in a relationship?
● Do you expect us to check in on big purchases beforehand? What counts as “big”?
● Have you ever hidden or downplayed a purchase in a past relationship?
● What would help you feel safe and respected in our financial conversations?
● How often should we talk openly about finances (weekly, monthly, as needed)?

Setting a Foundation for Future Planning

● Do you see yourself owning property one day? Why or why not?
● What does your ideal retirement look like, and when would you like to retire?
● How much of our income should go toward savings each month?
● How do you feel about creating a shared budget or financial plan?
● Do you want to have children? If so, how do you imagine budgeting for that?
● Are you open to caring financially for aging parents or family members in the future?
● How would you handle an unexpected financial emergency (i.e. job loss or a major
necessary expense)?
● Are you comfortable with us seeing a financial planner or using budgeting apps?
● What are your non-negotiables when it comes to future financial planning?
● How do you want us to approach holidays, big expenses, or milestone celebrations?

Preventing Financial Infidelity

● What do you think counts as “financial infidelity”?
● Have you ever lied about or hidden a financial decision in a relationship?
● Do you think it’s okay to have a private account or fund for personal use?
● What boundaries would you want us to agree on around secret spending?
● Would you be open to setting shared limits for discretionary purchases?
● How would you want me to bring up a financial concern or mistake?
● How can we create a judgment-free space to talk about financial slip-ups?
● What’s a sign that someone might be keeping money secrets in a relationship?
● How would you want us to repair trust if financial honesty was broken?
● Have you ever struggled with impulsive spending, gambling, or other habits that could
affect our finances, and how can we support each other if something like that comes up
in the future?

Financial Goals (Short-Term and Long-Term)

● What’s your biggest financial goal in the next 1–2 years?
● What are three things you’d like to save up for — individually or as a couple?
● How do you feel about budgeting — empowering, annoying, necessary?
● Do you prefer saving slowly and consistently or aggressively when possible?
● Are you currently saving for retirement? If not, when would you like to start?
● Would you prioritize paying off debt over saving for a home or vice versa?
● How do you feel about investing? Is that something you’d like to learn together?
● Do you have a dream purchase or financial milestone that feels symbolic to you?
● How do you want to balance fun experiences now vs. planning for the future?
● What would financial “success” look like to you 10 years from now?

Premarital Counseling

Premarital Counseling

Strengthen Your Bond with Premarital Counseling

Key Benefits of Premarital Counseling

Enhance Communication Skills

Learn effective communication techniques to express your needs and listen to your partner.

Build Conflict Resolution Strategies

Develop strategies to manage disagreements constructively and strengthen your partnership.

Foster Deeper Connection

Understand each other’s values and goals to create a shared vision for your future together.

When to Start Premarital Counseling

The Right Time for Premarital Counseling: Research-Based Insights for Couples

Any Time Is the Right Time

As a marriage therapist, I’m often asked: “When should we start premarital counseling?” My answer is always the same: the best time to start is now, regardless of where you are in your relationship journey. Whether you’re newly engaged, planning your wedding, or even if you’re already married, investing in your relationship through counseling is never too early or too late.

Every relationship is unique, and couples bring different strengths, challenges, and histories to their partnership. Some couples benefit from counseling early in their engagement to establish strong communication patterns, while others may need support later to address specific concerns that have emerged. The key is recognizing that relationship education is an investment in your future together, not a sign that something is wrong.

Many couples hesitate to seek premarital counseling because they feel their relationship is “fine” or worry that it suggests problems. In reality, premarital counseling is preventive care for your relationship—much like regular health check-ups help prevent medical issues. The skills and insights gained through counseling serve as a foundation for navigating the inevitable challenges that all couples face.

What Research Says About Timing

While any time can be the right time, research does provide some guidance on optimal timing for premarital counseling. Studies indicate that to maximize the effects of premarital training, couples should start 4-6 months before marriage and focus on their specific needs for at least 6 weeks.

This timing recommendation makes practical sense for several reasons:

Four to Six Months Before Marriage allows couples to:

  • Address any concerns that arise during the assessment process
  • Practice new communication skills before the wedding stress intensifies
  • Make informed decisions about their relationship without the pressure of immediate wedding plans
  • Have time to work through any significant issues that surface during counseling

However, it’s important to note that this research-based timing is about optimization, not necessity. Couples who begin counseling closer to their wedding date, or even after marriage, can still experience significant benefits.

Duration and Structure: What the Research Shows

Premarital counseling generally lasts about 8-10 weeks, with couples meeting once per week on average. However, the duration can vary significantly based on several factors:

Factors Affecting Duration:

  • Relationship history: Couples who have been together longer may need less time to explore fundamental compatibility issues
  • Communication skills: Those with strong existing communication may require fewer sessions
  • Specific challenges: Trust issues can require an extra 2-3 months of counseling to focus on both trust-building and effective communication
  • Couple preferences: Some prefer to meet twice weekly for a shorter period, while others benefit from a slower pace

Typical Structure: Most programs involve several sessions lasting from a few weeks to a few months, allowing couples to have in-depth discussions and develop effective strategies. This timeframe provides adequate opportunity to:

  • Complete comprehensive assessments
  • Discuss key relationship topics
  • Practice new skills
  • Address any concerns that arise

The Evidence for Effectiveness

The research on premarital counseling effectiveness is compelling. Studies show that couples who participate in premarital education through programs like PREPARE/ENRICH reduce their risk for divorce by 31%. This significant reduction in divorce risk demonstrates the preventive power of relationship education.

Research also shows that nearly 66% of couples therapy clients complete therapy within 20 sessions, highlighting the effectiveness of structured and consistent counseling. This completion rate suggests that most couples find value in the process and are willing to invest the time needed to strengthen their relationship.

Key Topics in Premarital Counseling

Effective Communication Techniques

Conflict Resolution Strategies

Financial Planning and Management

Intimacy and Sexual Expectations

Family Dynamics and Roles

Shared Goals and Values

Parenting Styles and Expectations

Cultural and Religious Beliefs

Career and Life Balance

Decision-Making Processes

Trust and Commitment

Handling Extended Family

Time Management as a Couple

Building Emotional Support

Managing Stress Together

Navigating Life Transitions

Setting Healthy Boundaries

Developing a Shared Vision

Benefits from Premarital Counseling?

Practical Recommendations

Start When You’re Ready, Not When You’re “Supposed To” While research suggests optimal timing, the most important factor is your readiness as a couple to engage in the process. Some couples benefit from starting counseling early in their relationship, while others find it most helpful during engagement.

Consider Your Specific Circumstances

  • If you’re dealing with significant stressors (family issues, career changes, etc.), you might benefit from starting earlier to develop coping strategies
  • If you have a short engagement, don’t let that stop you—even brief premarital counseling can be beneficial
  • If you’re already married, consider it marriage enrichment rather than premarital counseling

Focus on Prevention, Not Problems Remember that seeking premarital counseling is a proactive step toward building a strong marriage. You don’t need to wait for problems to arise—in fact, it’s better if you don’t.

Be Consistent and Engaged Whether you have 6 weeks or 6 months, consistency in attendance and active engagement in the process are more important than the total duration.

Conclusion

The research provides helpful guidelines about timing and duration for premarital counseling, but the most important message is this: there is no wrong time to invest in your relationship. Whether you start 6 months before your wedding or 6 months after, the skills and insights gained through premarital counseling can strengthen your partnership and increase your chances of long-term happiness.

As a marriage therapist, I encourage all couples to view premarital counseling not as a requirement or a problem-solving measure, but as a gift to your future selves. The tools you develop, the deeper understanding you gain, and the communication skills you practice will serve you well throughout your marriage. The research is clear: couples who invest in premarital education have stronger, more resilient relationships.

 

Addressing Common Concerns About Premarital Counseling

Many couples worry that attending premarital counseling might suggest their relationship is flawed. However, it is a proactive step towards building a strong and resilient partnership. Counseling provides a safe space to explore important topics and develop skills that will benefit the relationship long-term.

Does premarital counseling mean our relationship is in trouble?

No, premarital counseling is not an indication of a troubled relationship. It is a proactive measure to strengthen your bond and prepare for a successful marriage. Many couples find it a valuable investment in their future together.

Will counseling bring up issues we can't resolve?

Counseling is designed to help you address potential issues constructively. A skilled therapist will guide you in navigating difficult topics, fostering understanding, and finding mutually agreeable solutions.

Is premarital counseling only for couples with problems?

Not at all. Premarital counseling is for any couple looking to enhance their relationship. It provides tools and strategies to help you communicate better, manage conflicts, and build a strong foundation for marriage.

The Impact of Premarital Counseling

  • Couples Report Improved Communication 95% 95%
  • Reduction in Divorce Rates 85% 85%
  • Increased Relationship Satisfaction 75% 75%

%

Strengthening Relationship Foundations

Start Your Journey to a Stronger Relationship

Coping Strategies for Healthy Anxiety

Coping Strategies for Healthy Anxiety

Understanding Health Anxiety

Overcome Health Anxiety with Expert Guidance

Explore effective strategies to manage your health anxiety and regain control over your life with support group with expert guidance.

Evidence-based techniques specifically designed for health anxiety that have helped others break free from the cycle of worry
Structured progression through proven methods over 8 weeks to build skills incrementally
Community of understanding with others who truly grasp what you’re experiencing
Safe space to share fears without judgment or dismissal
Practical tools to identify and challenge catastrophic thoughts about symptoms
Concrete strategies to reduce checking behaviors and medical reassurance seeking
Weekly accountability and support to implement changes between sessions
Resources you can reference after the program ends
 

health anxiety

Common Health Anxiety Challenges

Health anxiety can manifest in various ways, affecting your daily life and well-being.

Frequent Doctor Visits

Constantly seeking medical reassurance for minor symptoms.

Obsessive Symptom Checking

Regularly monitoring your body for signs of illness.

Avoidance of Health Information

Steering clear of medical news or discussions due to fear.

Effective Coping Strategies

Manage Your Health Anxiety Effectively

Developing a structured approach to managing health anxiety can significantly improve your quality of life. Begin by acknowledging your anxiety and understanding its triggers. Engage in mindfulness practices to stay grounded in the present moment, and consider cognitive-behavioral therapy to reframe negative thoughts. Regular exercise and a balanced diet can also support mental well-being. Finally, seek professional help when needed to guide you through personalized strategies and support.

Top coping strategies

Cognitive Restructuring (CBT Technique)

  • What it is: Identifying and challenging irrational or catastrophic health-related thoughts.

  • How to do it: Ask yourself:

    • “What’s the evidence for and against this thought?”

    • “Am I jumping to conclusions?”

    • “What would I say to a friend who had this worry?”

  • Why it works: It helps break the cycle of worry and gives your brain more realistic alternative

Exposure and Response Prevention (ERP)

  • What it is: Gradually facing health-related fears without performing checking or reassurance behaviors.

  • How to do it:

    • Avoid Googling symptoms or constantly checking your body.

    • Slowly expose yourself to triggers (like reading about illness) while resisting the urge to check.

  • Why it works: It retrains the brain to tolerate uncertainty and reduces the power of anxiety over time.

Mindfulness and Grounding Techniques

  • What it is: Training your attention to stay in the present moment without judgment.

  • How to do it:

    • Use guided mindfulness apps.

    • Practice deep breathing or the 5-4-3-2-1 grounding method.

  • Why it works: It shifts focus from imagined future illness to current reality, lowering physical symptoms of anxiety.

Common Questions About Health Anxiety

Understanding health anxiety and its treatment options can empower you to seek the help you need.

What is health anxiety?

Health anxiety is a condition where individuals excessively worry about having a serious illness. It often involves constant checking for symptoms and seeking reassurance from doctors.

How is health anxiety treated?

Treatment typically involves cognitive-behavioral therapy (CBT), which helps change negative thought patterns, and sometimes medication to manage symptoms.

Can therapy help with health anxiety?

Yes, therapy can provide strategies to manage anxiety, reduce stress, and improve overall mental health.

What are some self-help strategies for health anxiety?

Practicing mindfulness, regular exercise, and maintaining a healthy lifestyle can help manage symptoms of health anxiety.

How long does treatment for health anxiety take?

The duration of treatment varies, but many people see improvement within a few months of consistent therapy.

Is health anxiety common?

Yes, health anxiety is quite common and affects many people. Seeking help is a positive step towards managing it.

Take the First Step Towards Peace of Mind

Feeling overwhelmed by health concerns? Our expert guidance can help you regain control and find clarity. Reach out today to schedule a personalized consultation and start your journey towards a healthier mindset.

Forgiveness vs. Revenge: Nurturing Healthy Relationships

Forgiveness vs. Revenge: Nurturing Healthy Relationships

 

Maintaining a healthy and happy relationship takes effort, commitment, and a willingness to work through the challenges that inevitably arise. However, even the strongest relationships can face difficulties that are difficult to overcome on their own. This is where couples counseling comes in. Couples counseling is a form of therapy that helps couples identify and work through their problems, improve their communication skills, and ultimately strengthen their relationship.
One of the primary benefits of couples counseling is that it provides a safe and supportive space for couples to work through their problems. In many cases, couples are dealing with issues such as communication breakdowns, trust issues, infidelity, financial problems, or disagreements about parenting styles. These issues can be incredibly difficult to work through on your own, and can often lead to feelings of frustration, anger, and despair. However, with the help of a trained therapist, couples can learn new communication skills, improve their conflict resolution abilities, and work through their issues in a way that is healthy and constructive.

Research has consistently shown that couples counseling can be incredibly effective in helping couples overcome their difficulties and improve their relationship. In fact, a meta-analysis of 75 studies published in the Journal of Marital and Family Therapy found that couples therapy was effective in helping 70% of couples improve their relationship. Additionally, the study found that couples who participated in therapy saw an average improvement of 10-20% in their relationship satisfaction scores.
One of the reasons that couples counseling is so effective is that it helps couples to identify and address the underlying issues that are causing their problems. Often, couples get stuck in a cycle of negative interactions, where they blame, criticize, or withdraw from each other in response to conflict. However, a skilled therapist can help couples to break this cycle by identifying the underlying emotions and needs that are driving their behavior. By learning to communicate their feelings and needs more effectively, couples can begin to build a stronger, more resilient relationship.

Couples counseling also provides a non-judgmental space for couples to explore their feelings and concerns. Often, couples feel as though they can’t talk to their partner about certain issues because they don’t want to hurt their feelings or cause conflict. However, in therapy, couples can explore these issues in a safe and supportive environment, without fear of judgment or backlash. This can help to create a sense of openness and trust in the relationship, which can lead to greater intimacy and connection.

Couples counseling can be incredibly effective in helping couples save their relationship. Whether you’re dealing with communication issues, trust issues, infidelity, or other challenges, working with a skilled therapist can help you to identify the underlying issues and develop the skills you need to work through them. By improving your communication, conflict resolution, and emotional connection, you can build a stronger, more resilient relationship that will stand the test of time.

If you are your partner are needing some extra support, I am currently accepting new clients both online and in-person. You may call me at the number below or book directly on my website!

marinaedelman.com 818.851.1293

How Cell Phones Influence Adolescent Development

How Cell Phones Influence Adolescent Development

Guest Blogger and associate Fred Rosenbloom weighs in on adolescents and cell phones.

How Cell Phones Influence Adolescent Development

I consider myself an early adopter of technology, meaning that I’m usually one of the first persons to learn about or use new technology.  With that being said, it may sound surprising that I spent the majority of my childhood without a cell phone and without the internet.  However, this wasn’t by choice or because my parents did not allow these things.  It was because I grew up in the 1980s, before the internet and cell phone existed as they do today.  Sometimes I wonder how my childhood would have been different with a cell phone and the internet, and how those things would have affected me today as a parent of two young children.

Every day, parents are faced with making important, influential, and difficult decisions for their children with regards to how much and what type of technology their children use.  Often times, these decisions are based on age appropriateness use with consideration for what the parents of their children’s peers are allowing.

Research has discovered that as children enter adolescence, around 12 years of age, they will typically ask for their own cell phone.  This is usually because adolescence is a time to develop identity, autonomy, and self-esteem, and the cell phone can be used as, and is advertised as, a technology device that can help one develop and maintain these three important aspects of personality.  Research has also determined that adolescents typically need the help and support from their parents to purchase and maintain ownership of a cell phone.  To that extent, the following is a list of what the research has uncovered about what parents might expect as they step foot into the cellular phone store to purchase a cell phone for their child.

  1. Request for A More Flexible Curfew. Adolescents who own a cell phone generally request, or are given, more flexible curfews because now they can be more easily reached by parents.  More flexible curfew contributes to autonomy development.
  2. Perhaps A Little Less Anxious. Adolescents may experience less anxiety with a cell phone as they explore their autonomy and develop their identity and peer-relationships.  This is generally because they are just a phone call away from reaching their parents.
  3. Usually A Little More Balanced. Adolescents are likely to have an easy time balancing the need for autonomy with the need for connection and support from parents.  This is also because they are just a phone call away from reaching their parents.
  4. Be Prepared for Microcoordination. Parents communicate with their adolescent children on average of four times per day, mostly about logistical concerns such as when and where parents will pick them up and when they should be home.
  5. Adolescents Like When You Answer Their Call. The more they call, the better, as it increases their self-esteem, and yours, too!  Adolescents want the autonomy to communicate with their parents without the feelings of being monitored by their parents.
  6. Adolescents Want Your Input and Support on Their Social Life. Be prepared to discuss a topic that is important to your adolescent child when they call you.  Adolescents who frequently call their parents seeking social support show higher self-esteem and report better overall communication, peer approval, and closeness with parents when calls are made to seek social support or discuss a topic.  Parents’ self-esteem is increased as well when adolescents call them for support.
  7.   Adolescent Want To Hear About Family News and Information. When parents call to check-in and update their adolescents with future plans, information, or just to check up on school work, greater communication in the family and better family relationships are formed.
  8. Adolescents Do Want Their Space, Though. Let them call you more often than you call them, and try not to monitor your child’s whereabouts via cell phone. As it turns out, frequent cell phone calls from parents to their adolescents were associated with higher levels of parent-reported family disharmony and lower levels of parental knowledge of their adolescent’s life.
  9. Adolescents Do Not Like to Be Disciplined On A Cell Phone Call.  It’s best to discipline your adolescent child at home rather than over the cell phone.  If you’ve ever seen a parent discipline a child in public and thought it was publicly humiliating for the child, the same thing applies when disciplining your adolescent via cell phone.
  10. Adolescents Can Sense Your Emotions When You Call Them. Calls from upset, angry, or scared parents have been used to predict lower self-esteem in both adolescents and parents.  If you are feeling any of these emotions as a parent prior to calling your adolescent child, perhaps take a moment to breathe before dialing their number.
How to navigate feeling “stuck” in a relationship because of a lease or other financial obligations

How to navigate feeling “stuck” in a relationship because of a lease or other financial obligations

When Love Moves Out but the Lease Remains

Discover strategies to manage the complexities of navigating relationship transitions due to financial ties like leases, and learn how to regain your independence and happiness through clean and solution oriented communication strategies.

financial therapy

Understanding Relationship Stuckness

Many couples find themselves feeling trapped in relationships due to financial commitments such as shared leases or joint financial obligations. These situations can create a sense of helplessness and strain on the relationship. As a Gottman Level 3 trained licensed marriage and family therapist, I specialize in helping couples navigate these challenges. My practice focuses on empowering individuals to make informed decisions about their relationships, ensuring both emotional and financial well-being.

While shared leases can create challenging transitions, remembering the temporary nature of the situation helps maintain perspective. With clear communication, established boundaries, and forward planning, this period can be navigated with minimal additional stress.
Financial entanglements like a shared lease can create a false sense of obligation to remain in an unfulfilling relationship. What’s truly needed is honest communication about both parties’ needs and boundaries. Creating a practical exit strategy that addresses lease obligations can help transform what feels like being ‘trapped’ into an empowering transition plan that respects both partners.

I was named a local expert on ApartmentGuide. Read the full article here: Stuck In a Relationship Because of a Lease? Here’s What Experts Prescribe. https://www.apartmentguide.com/blog/stuck-in-a-relationship-because-of-a-lease/

ApartmentGuide is a subsidiary of Redfin.com

 

stuck due to financial obligations

Navigating Financially Tied Relationships

In today’s housing market, financial practicality often means couples move in together earlier in relationships than previous generations. While this arrangement works beautifully for many, it creates unique challenges when relationships end but lease agreements don’t. The emotional complexity of a breakup becomes intertwined with practical housing considerations, creating a situation where many feel “stuck” in proximity to an ex-partner.

As housing costs continue to rise in metropolitan areas, this scenario becomes increasingly common. According to recent surveys, nearly 40% of adults have continued living with a partner after deciding to end their relationship, primarily citing financial constraints and lease obligations as the determining factors.

This blog explores strategies for maintaining your emotional wellbeing while navigating the practical realities of shared leases during relationship transitions.

How can financial obligations affect my relationship?

Financial obligations can create stress and tension, leading to feelings of being trapped. It’s important to communicate openly about financial concerns and seek professional guidance if needed.

What steps can we take to address feeling stuck?

Start by having an honest conversation about your feelings and financial situation. Consider seeking therapy to explore your options and develop a plan that prioritizes both partners’ needs.

Is it possible to renegotiate a lease if we decide to separate?

Yes, many landlords are willing to negotiate lease terms if both parties agree. It may involve finding a replacement tenant or paying a fee, but it’s worth exploring to alleviate the financial burden.

Can financial therapy help us manage our obligations better?

Absolutely. Financial therapy can provide tools and strategies to manage your financial commitments more effectively, reducing stress and improving your relationship dynamics.

When facing a lease constraint in a relationship that's ending, consider these primary options:

Breaking the Lease

Breaking a lease typically involves financial penalties but provides the cleanest separation.

Considerations:

  • Review your lease agreement for early termination clauses
  • Calculate the total cost of breaking the lease (typically 1-2 months’ rent plus security deposit)
  • Determine if either party can afford to take on this cost alone or if it will be shared
  • Consider whether the emotional benefits outweigh the financial penalties

Lease Assignment

Many lease agreements allow for subletting or assigning the lease to new tenants, with landlord approval.

Considerations:

  • Review lease terms regarding subletting and assignment rights
  • Understand the process for landlord approval of new tenants
  • Determine who will move out and who will stay
  • Address how the security deposit will be handled
  • Establish clear timelines for the transition

Cont. Cohabitation w/Boundaries

For those with longer leases or significant financial constraints, continuing to live together may be necessary, but with clearly established boundaries.

Considerations:

  • Establish clear agreements about shared spaces, private areas, and schedules
  • Create systems for managing shared expenses
  • Set expectations about guests and new relationships
  • Develop communication protocols for addressing issues that arise

Relationship and Financial Advice

Take the First Step Towards Clarity

Feeling trapped in a relationship due to financial ties can be overwhelming. Reach out today for a personalized consultation to explore your options and find a path forward.

The Impact of Money on Relationships

The Impact of Money on Relationships

Navigating Love and Finances

The Impact of Money on Relationships

Explore how financial dynamics shape your relationship and discover tools to foster open communication about money matters.

The Role of Money in Relationships

Why Couples Should Talk About Money

Money is often a significant source of tension in relationships, affecting everything from daily interactions to long-term planning. Financial disagreements can lead to stress, mistrust, and even separation if not addressed properly. It’s crucial for couples to engage in honest conversations about their financial goals, spending habits, and budgeting strategies to build a strong, unified partnership.

By discussing money openly, couples can align their values and priorities, reducing misunderstandings and fostering a supportive environment. This dialogue is essential for creating a shared vision for the future, ensuring both partners feel heard and respected in financial decisions.

Understanding Financial Therapy

The Benefits of Financial Therapy

Financial Therapy is a transformative approach that combines emotional support with practical financial guidance. It helps individuals and couples address the emotional and psychological aspects of money management, leading to healthier financial behaviors and improved relationship dynamics. By working with a financial therapist such as Marina Edelman, couples can learn to navigate financial stressors, enhance communication, and develop a more harmonious approach to managing their finances together.

Essential Financial Discussions

  • What are our financial goals?
  • How do we manage our budget?
  • What are our spending habits?
  • How do we handle debt?
  • What is our savings strategy?
  • How do we plan for retirement?
  • What are our priorities for major purchases?
  • How do we approach financial emergencies?
  • What are our views on financial independence?
  • How do we communicate about money?
  • What is our investment strategy?
  • How do we balance individual and joint finances?
  • How do we handle financial disagreements?
  • What is our plan for financial education?
  • How do we support each other’s financial goals?
  • What are our expectations for financial roles?
  • How do we track our financial progress?
  • What are our plans for charitable giving?

Transform Your Relationship with Financial Therapy

Discover how financial therapy can strengthen your relationship by addressing money matters with clarity and compassion. Take the first step towards a healthier financial future together.

Manifest Marital Goals

Manifest Marital Goals

Unlock the Power of Shared Dreams

Become the IT Couple: Manifest Your Marital Goals

As a Los Angels  couples therapist, I find that starting of the New Year with intention for your relationship  can be transformative. By combining the Gottman Method with Joe Dispenza’s manifestation principles, my template will help you achieve your relationship and life goals.

Marina Edelman, MFT - Manifest marital goals

Introducing the marriage manifestation template

Harnessing the Power of Connection and Manifestation

The Marriage Manifestation Template is a unique tool that integrates the principles of the Gottman Method and Joe Dispenza’s manifestation techniques. This innovative approach helps couples align their aspirations, fostering a deeper emotional connection and a shared vision for the future. By visualizing and articulating your goals together, you create a powerful synergy that enhances both personal and relational growth.

Benefits of a Marriage Manifestation Template

Creating shared dreams offers numerous benefits, including strengthening emotional bonds and clarifying shared goals. It acts as a visual reminder of your commitments, helping to keep both partners aligned and motivated. This practice not only enhances communication but also fosters a sense of unity and purpose, making it easier to navigate challenges and celebrate achievements together.

Marina Edelman, MFT - Manifest marital goals

Enhancing Relationship Dynamics

Manifestation Principles

Integrating Manifestation to create 2025 Marriage Goals

Define Shared Dreams

Begin by discussing and identifying common aspirations that both partners wish to manifest together.

Align Your Energy

Daily Gratitude Practice. Create affirmations that align with your shared vision

Strengthen Your Relationship Foundation

Love Maps, nurture fondness, turn towards, accept influence, break gridlock

Take Inspired Action

Set Small, Achievable Goals.

Track progress.

Bringing It All Together

Crafting Your Vision for the Future

Creating a Marriage Manifestation template is a powerful tool that combines the insights of the Gottman Method with the transformative principles of Joe Dispenza’s manifestation techniques. By visualizing your shared goals, you and your partner can strengthen your relationship and align your aspirations. This process not only enhances communication but also fosters a deeper connection, paving the way for a harmonious future together.

Take the first step towards realizing your dreams by dedicating time to craft your vision. Embrace the journey of discovery and collaboration, and watch as your shared dreams begin to manifest. Remember, the key to success lies in your commitment and openness to growth. Start today and witness the positive changes unfold in your life.

Manifest Marital Goals by Marina Edelman

Explore the Possibilities

Ready to dive deeper into the world of manifestation and the Gottman Method? Schedule a session and learn how this powerful tool  can enhance your relationship and personal growth. Our sessions are designed to provide you with the skills and insights needed to create a meaningful and beautiful marriage.

Mindfulness Practices for Cultivating Love and Connection on Valentine’s Day

Mindfulness Practices for Cultivating Love and Connection on Valentine’s Day

Valentine’s Day is often celebrated with grand gestures, romantic dinners, and extravagant gifts. However, amidst the flurry of roses and chocolates, it’s essential to remember that the true essence of this day lies in fostering love and connection, not just with a partner, but with ourselves and those around us. In this blog post, we’ll explore how mindfulness practices can enrich our Valentine’s Day experience, helping us cultivate deeper connections and spread love in meaningful ways.

Grounding in the Present Moment
Valentine’s Day can sometimes evoke feelings of longing or nostalgia, especially for those who are single or have experienced loss. Mindfulness teaches us to anchor ourselves in the present moment, appreciating the beauty and love that surrounds us right now. Take a few moments to pause, breathe deeply, and observe the sights, sounds, and sensations around you. Whether it’s the warmth of sunlight on your skin or the laughter of friends, grounding yourself in the present can foster a sense of gratitude and connection.

Loving-Kindness Meditation
A powerful mindfulness practice for cultivating love and connection is loving-kindness meditation, also known as Metta meditation. Begin by directing kind and loving thoughts towards yourself, then gradually extend these wishes to loved ones, acquaintances, and even those with whom you may have difficulties. On Valentine’s Day, set aside time for a loving-kindness meditation practice, allowing yourself to connect with the inherent goodness and humanity within yourself and others.

Meaningful Gestures of Appreciation
While extravagant gifts can be delightful, the most meaningful expressions of love often come from simple, heartfelt gestures. Practice mindfulness by infusing your actions with intention and presence. Write a heartfelt note expressing your gratitude and appreciation for someone special in your life. Prepare a meal with mindfulness, savoring each ingredient and infusing it with love. Small acts of kindness and thoughtfulness can deepen connections and foster a sense of shared joy and appreciation.

Deep Listening and Empathy
Mindful listening is a powerful tool for cultivating love and connection in relationships. Instead of rushing through conversations or formulating responses in your mind, practice deep listening—fully present and attentive to the words and emotions of your loved ones. Validate their feelings, offer empathy, and create a safe space for open communication. By listening mindfully, you strengthen your connections and deepen your understanding of one another.

Cultivating Self-Compassion
Valentine’s Day is an opportunity to celebrate all forms of love, including the love we have for ourselves. Unfortunately, self-criticism and doubt can often overshadow self-love. Practice mindfulness by cultivating self-compassion—acknowledging your own humanity, flaws, and imperfections with kindness and understanding. Treat yourself with the same warmth and compassion you would offer to a dear friend, recognizing that you are worthy of love and belonging just as you are.

By incorporating mindfulness practices into our celebrations, we can deepen our connections, foster compassion, and spread love in meaningful ways. Whether you’re spending the day with a partner, friends, or alone, may you embrace the present moment with open-heartedness and gratitude, cultivating love and connection in every interaction.


If you and your partner are needing some extra support, I am currently accepting new clients both online and in-person. You may call me at the number below or book directly on my website!

marinaedelman.com 818.851.1293

Does Being a Parent Make You Happier? Exploring the Relationship between Parenting and Happiness

Does Being a Parent Make You Happier? Exploring the Relationship between Parenting and Happiness

The question of whether being a parent leads to greater happiness has intrigued researchers and individuals alike. The answer, it seems, is not straightforward and varies depending on different stages of parenting and personal desires. In this blog post, we will delve into the research findings to shed light on the complex relationship between parenting and happiness.

The Role of Parental Intentions
A meta-analysis conducted by Sonya Lyubomirsky, which examined multiple studies on parenting and happiness, concluded that parents who intentionally chose to become parents tend to experience slightly higher levels of happiness compared to non-parents. This suggests that the desire to become a parent plays a significant role in one’s overall happiness.

Happiness Levels and Childbirth
Research has shown that happiness levels change as individuals transition into parenthood. Initially, the birth of a first child can lead to a boost in happiness. However, subsequent children tend to result in declining happiness levels. The responsibilities and challenges that come with raising multiple children can contribute to this decline. Nonetheless, it is important to note that individual experiences may vary.

Finding Joy in Larger Families
While happiness may decline with each subsequent child for some parents, there is evidence to suggest that individuals with larger families experience more joy during mid-life. As parents reach a certain stage in their lives, having a bigger family can bring a sense of fulfillment, companionship, and increased support networks, leading to greater overall happiness.

The Importance of Supportive Relationships
Parenthood can be both rewarding and demanding, and having a strong support system plays a vital role in parental happiness. Friendships that provide practical help, emotional support, and opportunities for confiding and sharing experiences can significantly contribute to a parent’s overall well-being. Building and nurturing these supportive relationships is crucial for parental happiness.

The relationship between parenting and happiness is nuanced and depends on various factors. While intentional parenthood and the birth of a first child may initially bring a sense of joy and fulfillment, subsequent children can lead to declining happiness levels for some individuals. However, those with larger families may find increased happiness during mid-life.

Importantly, the presence of supportive relationships and a strong support system can greatly impact a parent’s overall well-being and happiness. Ultimately, the decision to become a parent and the subsequent experiences are unique to each individual. It is essential to consider personal desires, circumstances, and the availability of supportive networks when reflecting on the connection between parenting and happiness. Are you struggling as a parent? We are here to help.

If you and your partner are looking for additional support in your relationship my associates and I are accepting new clients. Please feel free to call 818.851.1293 to learn more.