Monday Marriage Tip

Monday Marriage Tip

by | Oct 15, 2018 | Blog

Monday Marriage Tip…compliment your partner. According to Gottman research a healthy relationship has a 5:1 ratio. Five positive to one negative comment. Infuse your relationship with compliments and you both will benefit. This act of kindness increases...
The Power of Visualization

The Power of Visualization

by | Oct 11, 2018 | Blog

I recently came across a book called The Brain That Changes Itself by Norman Doidge. One of the things the author discusses is the power of visualization. Experiments done with basketball players showed that players that sat on the bench but visualized practicing...
Minimalism might lead to happiness

Minimalism might lead to happiness

by | Oct 10, 2018 | Blog

Happiness Tip of the Day What Minimalism is really all about is reassessment of your priorities so that you can strip away the excess stuff—the possessions and ideas and relationships and activities—that don’t bring value to your life – Colin Wright {blogger...

Embrace your negative emotions

by | Oct 3, 2018 | Blog

Most of us are uncomfortable sitting and feeling our negative emotions. What ever doesn’t feel good we try to get rid of, spiders, telemarketers,  and negative feelings. Try accepting them, labeling, and analyzing them in a mindful way. By trying this three step...
10 Ways to have a happier weekend

10 Ways to have a happier weekend

by | Sep 28, 2018 | Blog

Happy Friday! The weekend is almost here and although some of us look forward to it, others might fret. Social anxiety can peak over the weekend when we socialize the most. Wether you are running around doing errands or are attending social engagements, anxiety over...