Top reasons to try therapy at least once

Top reasons to try therapy at least once

by | Nov 1, 2018 | Blog

Create self awareness – aren’t you curious about how people perceive you No Judgment – feel free to express yourself without censorship and discover hidden issues Unbiased advice Learn self regulation and new ways of thinking Yoga for your...
5 Common phobias

5 Common phobias

by | Oct 31, 2018 | Blog

For people who suffer from phobias, Halloween can be an extremely anxiety producing day. List of common phobias: Acrophobia – Fear of Heights Arachnophobia – Fear of Spiders Ophidiophobia – Fear of Snakes Agoraphobia – Fear of being in a public situation from which it...
The Conversation Hijacker

The Conversation Hijacker

by | Oct 24, 2018 | Blog

Definition:  when one person seizes or takes over a conversation that belongs to someone else. Are you one?! Once you spot it you can navigate around it. Identify if you would like to give the floor to the other person because they have a greater need than you. If...
Is it o.k. to be seen in public alone?

Is it o.k. to be seen in public alone?

by | Oct 18, 2018 | Blog

Try Spending the Day Alone People are staying single longer and even those that are married tend to be more autonomous than previous generations. I work with clients that refuse to run errands or go out to dinner alone. They fear being judged as lesser than if they...
Today is a great day to start a journal

Today is a great day to start a journal

by | Oct 16, 2018 | Blog

Journaling is something we all think about doing but somehow don’t get around to. Maybe it’s not knowing what to write or the daily commitment is overwhelming, well today all of that is going to change. I am encouraging you to only write when the mood...