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Getting Unstuck in a Relationship

Getting Unstuck in a Relationship

All relationships ebb and flow, but you never want to find yourself in a toxic relationship that has you feeling stuck. If you feel like there is no way to better the relationship, it is time to make a change. This means that you need to stop the habits and the...

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What to do when your ex-spouse is a Gopher parent

What to do when your ex-spouse is a Gopher parent

[heading animation="" color="" type="1" align="left"]What to do when your ex-spouse is a Gopher parent[/heading] Imagine a post divorce world where the couple separates but is still able to co-parent. Sit with that wonderful image for a while. One parent supports the...

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Why striving for the’best’ can trigger anxiety

Why striving for the’best’ can trigger anxiety

“You are suggesting mediocracy!?” bellows my client with an anxiety disorder. We are taught to do our best in school; our coaches suggest for us to try our hardest; and society suggests striving for perfect looks. So when I introduce the concept of “good enough”,...

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This year we are celebrating Friendsgiving

This year we are celebrating Friendsgiving

.[heading animation="" color="" type="1" align="left"]Celebrating Thanksgiving Holiday after divorce[/heading] Post separation: A new tradition to be thankful for Divorce/separation is an end to the the current nuclear family and a beginning to a new life. Family and...

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Fake vs. Acting As If

Fake vs. Acting As If

[heading animation="" color="" type="1" align="left"]Are you being fake or trying to modify your behavior[/heading] The Atlantic recently tweeted about Drake, Taylor Swift, and why it pays to be fake http://theatln.tc/1MPFs6h . The article focuses on being a celebrity...

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Should you work that hard on your relationship?

Should you work that hard on your relationship?

[heading animation="" color="" type="1" align="left"]Work smart not hard on your relationship[/heading] Very often during pre-marital counseling couples will ask me, individually, “Should we be working this hard?”.  Maybe a better question “is the effort worth the...

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Intimacy in marriage

Intimacy in marriage

[heading animation="" color="" type="1" align="left"]Your marriage can't survive without intimacy[/heading] In life, one can be kind and smart, attractive and funny but if you can't capitalize on these qualities then you can't survive. You need money to provide food,...

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