Our Blogs
Feeling Tired this Morning?
Experts agree that good quality sleep is important for proper body and mind functioning. Lack of sleep affects our ability to concentrate, metabolism and our mood - more specifically depression. Proper sleep hygiene includes but not limited to: Maintain a constant...
Fear of being alone
Autophobia is the fear of being alone. Some people become so consumed with never being alone that they lose themselves in trying to please others or accepting invitations to just not be alone. What is so scary about being alone? Loneliness can bring about depression...
Is Coffee your Friend or Foe….the answer depends on being predisposed to anxiety
Who doesn't like the smell and taste of coffee in the morning. Researchers suggest that drinking two or more cups of coffee every day can reduce the risk of some cancer, liver disease, and possibly Parkinson's disease. However, if you have anxiety please consider an...
(pre) Licensed Psychotherapist
Seeking licensed or pre-licensed psychotherapists with a passion for helping individuals and couples, to join an upscale private practice. Ongoing referrals, marketing, and supervision (if needed) will be provided. Candidate should be self-motivated to develop...
5 Ways to Teach Mindfulness to Kids
Guest Blogger and associate Hadley Tarantino shares 5 ways to teach mindfulness to kids Mindfulness is the practice of paying attention to the present moment, on purpose, and nonjudgmentally. This popular practice has gotten its fair share of attention over the course...
SOMETIMES TRADITIONAL MARRIAGE THERAPY ISN’T THE ANSWER
SOMETIMES TRADITIONAL MARRIAGE THERAPY ISN’T THE ANSWER For many couples, the idea of weekly marriage therapy feels too intense. Oftentimes, both spouses are secretly looking for a judge who will tell them who is right. The effectiveness of any couples therapy is...
Is Internet Gaming Disorder Really a Disorder of Addiction?
Guest Blogger and associate Fred Rosenbloom weighs in on internet gaming addiction. After years of observation and consideration, being addicted to internet gaming is now recognized as an official mental health diagnosis. Officially named Internet Gaming Disorder...
How Cell Phones Influence Adolescent Development
Guest Blogger and associate Fred Rosenbloom weighs in on adolescents and cell phones. How Cell Phones Influence Adolescent Development I consider myself an early adopter of technology, meaning that I’m usually one of the first persons to learn about or use new...
Self-awareness and Mindfulness Book Therapy Group
Self-awareness and Mindfulness Book Therapy Group The Untethered Soul book Therapy Groups Feb. 1 - April 12, 6-sessions every other Thursday morning from 10:00am-11:30am or Feb. 5 - April 16, 6-sessions every other Monday evening from 6:00pm-7:30pm The purpose of this...