Our Blogs
Managing Stress Over The Holidays
Managing Stress Over The Holidays The holidays provide us with a valuable opportunity to spend time with friends and family, but they can also provide us with a great deal of anxiety and stress. Fortunately, there are a few ways to reduce the level of strain that we...
Should Relationships Be This Hard?
When we are in a relationship with our spouse or significant other, we often fall into the trap of believing that it is supposed to be hard. After all, anything worth having is worth working for, right? Couples who have begun to struggle start to think that...
How To Reduce The Feeling Of Being Overwhelmed By Learning To Prioritize
For many of us, feelings of being overwhelmed are all too common and when we allow our to do list to grow too long, we can become confused or even bewildered. Fortunately, there are a variety of ways to reduce these feelings and make them a thing of the past. Read on...
Are You in a Loveless Marriage and What to do About it
Love is something that is supposed to grow with time if you foster and care for it in the right way. Even though passion can easily fade, it is supposed to be love that becomes stronger with time. If you are in a marriage that leaves you feeling miserable, you may be...
Getting Unstuck in a Relationship
All relationships ebb and flow, but you never want to find yourself in a toxic relationship that has you feeling stuck. If you feel like there is no way to better the relationship, it is time to make a change. This means that you need to stop the habits and the...
I want to be YOUR accountability partner
Accountability partner is exactly what it sounds like. Recent article outlining what self made millionaires have in common, identified accountability partners as one of the the things they all shared (to read...
What to do when your ex-spouse is a Gopher parent
[heading animation="" color="" type="1" align="left"]What to do when your ex-spouse is a Gopher parent[/heading] Imagine a post divorce world where the couple separates but is still able to co-parent. Sit with that wonderful image for a while. One parent supports the...
Why striving for the’best’ can trigger anxiety
“You are suggesting mediocracy!?” bellows my client with an anxiety disorder. We are taught to do our best in school; our coaches suggest for us to try our hardest; and society suggests striving for perfect looks. So when I introduce the concept of “good enough”,...
This year we are celebrating Friendsgiving
.[heading animation="" color="" type="1" align="left"]Celebrating Thanksgiving Holiday after divorce[/heading] Post separation: A new tradition to be thankful for Divorce/separation is an end to the the current nuclear family and a beginning to a new life. Family and...