Our Blogs
Embrace your negative emotions
Most of us are uncomfortable sitting and feeling our negative emotions. What ever doesn't feel good we try to get rid of, spiders, telemarketers, and negative feelings. Try accepting them, labeling, and analyzing them in a mindful way. By trying this three step...
10 Ways to have a happier weekend
Happy Friday! The weekend is almost here and although some of us look forward to it, others might fret. Social anxiety can peak over the weekend when we socialize the most. Wether you are running around doing errands or are attending social engagements, anxiety over...
Feeling Tired this Morning?
Experts agree that good quality sleep is important for proper body and mind functioning. Lack of sleep affects our ability to concentrate, metabolism and our mood - more specifically depression. Proper sleep hygiene includes but not limited to: Maintain a constant...
Fear of being alone
Autophobia is the fear of being alone. Some people become so consumed with never being alone that they lose themselves in trying to please others or accepting invitations to just not be alone. What is so scary about being alone? Loneliness can bring about depression...
Is Coffee your Friend or Foe….the answer depends on being predisposed to anxiety
Who doesn't like the smell and taste of coffee in the morning. Researchers suggest that drinking two or more cups of coffee every day can reduce the risk of some cancer, liver disease, and possibly Parkinson's disease. However, if you have anxiety please consider an...
(pre) Licensed Psychotherapist
Seeking licensed or pre-licensed psychotherapists with a passion for helping individuals and couples, to join an upscale private practice. Ongoing referrals, marketing, and supervision (if needed) will be provided. Candidate should be self-motivated to develop...
5 Ways to Teach Mindfulness to Kids
Guest Blogger and associate Hadley Tarantino shares 5 ways to teach mindfulness to kids Mindfulness is the practice of paying attention to the present moment, on purpose, and nonjudgmentally. This popular practice has gotten its fair share of attention over the course...
SOMETIMES TRADITIONAL MARRIAGE THERAPY ISN’T THE ANSWER
SOMETIMES TRADITIONAL MARRIAGE THERAPY ISN’T THE ANSWER For many couples, the idea of weekly marriage therapy feels too intense. Oftentimes, both spouses are secretly looking for a judge who will tell them who is right. The effectiveness of any couples therapy is...
Is Internet Gaming Disorder Really a Disorder of Addiction?
Guest Blogger and associate Fred Rosenbloom weighs in on internet gaming addiction. After years of observation and consideration, being addicted to internet gaming is now recognized as an official mental health diagnosis. Officially named Internet Gaming Disorder...