Our Blogs
Minimalism might lead to happiness
Happiness Tip of the Day What Minimalism is really all about is reassessment of your priorities so that you can strip away the excess stuff—the possessions and ideas and relationships and activities—that don’t bring value to your life - Colin Wright {blogger...
Benefits of Quality CBD Oil
I am excited to have found a pure and effective CBD oil to share with my clients. How CBD oil can help anxiety CBD oil is thought to work with a brain receptor called CB1. The exact way CBD affects CB1 is still being studied and is not fully understood, however, it’s...
Get out of the tunnel and step onto field of dreams
People will often describe what they are going through as they "see light at the end of the tunnel". To which I respond "get out of the tunnel and walk through field of dreams". By this I mean, life is a journey and walking through a field with multiple observation...
Mediation…an agreement all parties can live with
Mediation is very useful to resolve family disputes, facilitate divorce, and help with co-parenting among other things. As a mediator I connect my clients with professionals that can assist with understanding tax implications, appraisals, and legal forms. This is done...
Embrace your negative emotions
Most of us are uncomfortable sitting and feeling our negative emotions. What ever doesn't feel good we try to get rid of, spiders, telemarketers, Â and negative feelings. Try accepting them, labeling, and analyzing them in a mindful way. By trying this three step...
10 Ways to have a happier weekend
Happy Friday! The weekend is almost here and although some of us look forward to it, others might fret. Social anxiety can peak over the weekend when we socialize the most. Wether you are running around doing errands or are attending social engagements, anxiety over...
Feeling Tired this Morning?
Experts agree that good quality sleep is important for proper body and mind functioning. Lack of sleep affects our ability to concentrate, metabolism and our mood - more specifically depression. Proper sleep hygiene includes but not limited to: Maintain a constant...
Fear of being alone
Autophobia is the fear of being alone. Some people become so consumed with never being alone that they lose themselves in trying to please others or accepting invitations to just not be alone. What is so scary about being alone? Loneliness can bring about depression...
Is Coffee your Friend or Foe….the answer depends on being predisposed to anxiety
Who doesn't like the smell and taste of coffee in the morning. Researchers suggest that drinking two or more cups of coffee every day can reduce the risk of some cancer, liver disease, and possibly Parkinson's disease. However, if you have anxiety please consider an...