Our Blogs
Want to have a great weekend…then volunteer with your friends
Volunteering with friends is one of the best ways to insure you have a great weekend. Volunteering is good for your mind and body. It will give you purpose while stimulating your mind and getting your heart rate up. It combats depression, stress, anger, and anxiety....
Is it o.k. to be seen in public alone?
Try Spending the Day Alone People are staying single longer and even those that are married tend to be more autonomous than previous generations. I work with clients that refuse to run errands or go out to dinner alone. They fear being judged as lesser than if they...
Today is a great day to start a journal
Journaling is something we all think about doing but somehow don't get around to. Maybe it's not knowing what to write or the daily commitment is overwhelming, well today all of that is going to change. I am encouraging you to only write when the mood strikes you!...
Monday Marriage Tip
Monday Marriage Tip...compliment your partner. According to Gottman research a healthy relationship has a 5:1 ratio. Five positive to one negative comment. Infuse your relationship with compliments and you both will benefit. This act of kindness increases serotonin...
The Power of Visualization
I recently came across a book called The Brain That Changes Itself by Norman Doidge. One of the things the author discusses is the power of visualization. Experiments done with basketball players showed that players that sat on the bench but visualized practicing...
Minimalism might lead to happiness
Happiness Tip of the Day What Minimalism is really all about is reassessment of your priorities so that you can strip away the excess stuff—the possessions and ideas and relationships and activities—that don’t bring value to your life - Colin Wright {blogger...
Benefits of Quality CBD Oil
I am excited to have found a pure and effective CBD oil to share with my clients. How CBD oil can help anxiety CBD oil is thought to work with a brain receptor called CB1. The exact way CBD affects CB1 is still being studied and is not fully understood, however, it’s...
Get out of the tunnel and step onto field of dreams
People will often describe what they are going through as they "see light at the end of the tunnel". To which I respond "get out of the tunnel and walk through field of dreams". By this I mean, life is a journey and walking through a field with multiple observation...
Mediation…an agreement all parties can live with
Mediation is very useful to resolve family disputes, facilitate divorce, and help with co-parenting among other things. As a mediator I connect my clients with professionals that can assist with understanding tax implications, appraisals, and legal forms. This is done...